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THERE IS MORE AND MORE EVIDENCE THAT SUGGESTS EXERCISE CAN:

Prevent Cancer

Obesity is one of the biggest causes of cancer. 

Prevent Return of Cancer 

30-50% less chance of cancer coming back in patients that exercise. 

Prevent Spread of Cancer

72% less chance of metastatic cancer spreading following HIIT

Improve

the effectiveness of systemic chemotherapy

Moderate

the horrific side effects of treatment. 

FREE CLASSES

At AB Fitness we are desperate to encourage cancer patients to exercise. Anna runs FREE CLASSES at Nuffield Health and Wellness Centre in Edinburgh

TUES | 1pm - Strength & Conditioning 

WEDS | 4pm - Pilates

45 min classes - contact Anna for more info

Nuffield Health Edinburgh Fitness & Wellbeing Gym

Rather train 1-2-1 or meet up before attending a class?

 Arrange a free, no obligation chat over a coffee!

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