THERE IS MORE AND MORE EVIDENCE THAT SUGGESTS EXERCISE CAN:
Prevent Cancer
Obesity is one of the biggest causes of cancer.
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Prevent Return of Cancer
30-50% less chance of cancer coming back in patients that exercise.
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Prevent Spread of Cancer
72% less chance of metastatic cancer spreading following HIIT
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Improve
the effectiveness of systemic chemotherapy
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Moderate
the horrific side effects of treatment.
FREE CLASSES
At AB Fitness we are desperate to encourage cancer patients to exercise. Anna runs FREE CLASSES at Nuffield Health and Wellness Centre in Edinburgh
TUES | 1pm - Strength & Conditioning
WEDS | 4pm - Pilates
45 min classes - contact Anna for more info
Nuffield Health Edinburgh Fitness & Wellbeing Gym
Rather train 1-2-1 or meet up before attending a class?
Arrange a free, no obligation chat over a coffee!